Service Offerings
As a certified Integrative Health Practitioner, my approach is inherently holistic, encompassing the interconnectedness of mind and body. Whichever service you choose, together we will embark on a journey that explores thought patterns, habits, and behaviours with curiosity and understanding, while considering all aspects of life—relationships, dietary choices, work, passions, and more. Our sessions are infused with this comprehensive approach, often taking place face-to-face amidst the natural beauty of Coolum Beach.
This simple act of walking and grounding in nature not only promotes blood flow but also enhances the body's self-healing and self-regulating mechanisms. By immersing ourselves in nature, we support heart health, improve sleep quality, enhance cognitive function, and bolster mental well-being. Throughout our sessions, your entire body will be nurtured and cared for.
Delve deeper into our specific offerings below.
Teen Support & Mentoring
This offering is tailored for youth navigating the intricate challenges of life.
Whether it's grappling with hormonal changes, managing skin health issues, coping with anxiety, or feeling adrift without direction, this offering is dedicated to providing support during this pivotal time.
Like all my sessions, this will be a safe and non-judgmental space where individuals can freely express what's on their mind. Strategies and guidance will be gently provided to help navigate and ease through the complexities they face. While dietary and lifestyle factors will be discussed, another primary focus will be on mental well-being and developmental needs, utilising integrative counselling techniques.
I am simply offering the support I personally craved during my teen era. ~ Harriet
Initial Consultation ~ $140
Standard Consultation ~ $90
Holistic Life & Well-being Coaching
Holistic Life & Wellbeing Coaching offers a comprehensive examination of your mind and body. We delve into your family and personal health history, values, belief systems, current imbalances in the body, relationships with self and others, influences, dietary choices, and more.
Specialising in areas such as gut health, food allergies, intolerances, and the interplay between behaviour and food, our sessions are tailored to individuals of all ages.
Furthermore, our sessions are crafted to address the root causes of issues, nurturing both body and mind. They provide a space for you to slow down, turn inward, and forge a deep connection with your inner being. With a belief that within each of us lies the wisdom and resources necessary for healing and growth; my role is to support you in rediscovering and tapping into that inner reservoir. You will be guided in tuning back into your inner wisdom, forging a new pathway characterised by love, understanding, connectivity, holistic health, and happiness.
Initial Consultation ~ $140
Standard Consultation ~ $90
Business Mentorship
Our Holistic Business Mentorship program is crafted to empower both you and your business towards optimal performance and well-being. Drawing from a rich background in business, strategy, process improvement, training, facilitation, marketing, and more, I approach mentorship with an integrative lens, prioritising the holistic health of both you and your enterprise.
Recognising that every business, much like every individual, is unique, our mentorship approach is flexible and adaptive, tailored to the specific needs of your business. Our journey begins with a comprehensive two-hour initial consultation, during which we will delve deep into your business, identifying pain points and areas for growth. From there, we will collaboratively work to rebalance the flow of your business and strive for optimisation, ensuring sustained success and well-being.
Initial Consultation, 2 hours ~ $320
Consultation, 1.5hours ~ $240
NOTES & CONSIDERATIONS
All sessions begin with an initial consultation, a comprehensive session aimed at gaining deeper insights into your expectations, any discomfort within the body, and your personal history. Following this, standard consultations will be scheduled to address your specific needs and goals. To book your sessions, please use the provided functions accordingly.
While we prefer face-to-face sessions for a more immersive experience, we understand that individual preferences and needs vary. Therefore, virtual and phone options are also available to accommodate your preferences.
For further information about our services, please don't hesitate to connect with me here.
“When I started working with Harriet on my holistic health I had lost all hope within myself. But this beautiful woman presented me with all of the information, guidance and tenderness that I needed to make a change in my life. My mental and physical health improved dramatically and she guided me through a health journey that still stays with me today. I owe so much to the beautiful Harriet and her knowledge and love. She was made to be a healer.”
“I recently hired Harriet at a pivotal stage in my business when I felt it needed to expand into more. As soon as I connected with Harriet I felt everything start to fall into place. She dug into each area of my business that I had not fully developed, encouraging me to build out the foundation and design from the ground up. Harriet approaches mentoring in such a beautiful way, she applies herself to learning all there is to know about your business so that she can entirely serve you, recognising where it should change and the facets it needs to strengthen in. This sound knowledge led to multiple breakthroughs and she provoked thought which in turn challenged my ethos, why and business structure. Harriet is able to be in your business as well as view it critically from a consumer point, which enabled us to make decisions that felt right for the direction it needed to develop.”
